Margaret Pless 4x5:00/1:30r row
4,287
Meters
20:00.0
Time
2:19.9
Pace
245
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,555 |
| Overall Time | 26:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 104 |
March 23, 2019 13:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,287 | 2:19.9 | 128 | 739 | 21 | |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 22 | |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 21 | |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 21 | |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 22 | |
| r268 |
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Workout Graph
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