Margaret Pless v500m/r...6 row
4,082
Meters
21:47.2
Time
2:40.1
Pace
219
Calories
167
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,082 |
| Overall Time | 21:47.2 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 110 |
January 19, 2019 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.2 | 4,082 | 2:40.1 | 85 | 593 | 22 | 167 |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 23 | 180 |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 21 | 159 |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 23 | 180 |
| 5:00.0 | 781 | 3:12.0 | 49 | 470 | 19 | 150 |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 24 | 180 |
| 5:00.0 | 870 | 2:52.4 | 68 | 535 | 23 | 158 |
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Workout Graph
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