Margaret Pless 2x1:00/1:00r row
472
Meters
2:00.0
Time
2:07.1
Pace
29
Calories
179
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 699 |
| Overall Time | 4:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 30 |
| Stroke Count | 95 |
| Drag Factor | 116 |
March 08, 2017 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 30 | 179 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 30 | 174 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 31 | 184 |
| r227 |
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Workout Graph
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