Margaret Pless v3:00/1:00r...1 row
625
Meters
3:00.0
Time
2:24.0
Pace
35
Calories
176
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 833 |
| Overall Time | 4:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 113 |
March 08, 2017 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 25 | 176 | |
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 25 | 176 | |
| r: 1:00 | 208 | ||||||
| r208 |
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Workout Graph
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