Margaret Pless v4:00/1:00r...3 SkiErg
1,783
Meters
9:00.0
Time
2:31.4
Pace
96
Calories
180
Heart Rate
| Rest Distance | 397 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,180 |
| Overall Time | 12:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 25 |
| Stroke Count | 353 |
| Drag Factor | 87 |
March 01, 2017 18:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,783 | 2:31.4 | 101 | 646 | 25 | 180 | |
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 25 | 170 | |
| r: 1:00 | 127 | ||||||
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 25 | 185 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 27 | 186 | |
| r: 1:00 | 137 | ||||||
| r397 |
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Workout Graph
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