Margaret Pless v2:00/1:00r...6 row
1,963
Meters
8:00.0
Time
2:02.2
Pace
126
Calories
183
Heart Rate
| Rest Distance | 847 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,810 |
| Overall Time | 14:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 29 |
| Stroke Count | 360 |
| Drag Factor | 113 |
December 10, 2016 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,963 | 2:02.2 | 192 | 959 | 29 | 183 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 27 | 179 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 28 | 185 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 30 | 181 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 | 184 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | 185 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | 185 | |
| r: 1:00 | 128 | ||||||
| r847 |
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Workout Graph
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