Margaret Pless 30:00 row
6,378
Meters
30:00.0
Time
2:21.1
Pace
363
Calories
183
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 104 |
November 15, 2016 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,378 | 2:21.1 | 125 | 728 | 363 | 21 | 183 |
| 6:00.0 | 1,249 | 2:24.1 | 117 | 702 | 70 | 20 | 183 |
| 12:00.0 | 1,261 | 2:22.7 | 120 | 714 | 71 | 20 | 181 |
| 18:00.0 | 1,278 | 2:20.8 | 125 | 731 | 73 | 21 | 183 |
| 24:00.0 | 1,289 | 2:19.6 | 129 | 742 | 74 | 22 | 184 |
| 30:00.0 | 1,301 | 2:18.3 | 132 | 754 | 75 | 22 | 186 |
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Workout Graph
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