Margaret Pless 12x1:00/1:00r row
2,948
Meters
12:00.0
Time
2:02.1
Pace
185
Calories
183
Heart Rate
| Rest Distance | 1,651 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,599 |
| Overall Time | 24:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 29 |
| Stroke Count | 595 |
| Drag Factor | 227 |
November 07, 2016 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,948 | 2:02.1 | 192 | 961 | 29 | 183 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | 169 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | 183 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | 185 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 30 | 183 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | 183 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | 185 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 30 | 185 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | 184 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | 183 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 30 | 186 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 30 | 187 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 | 187 |
| r1,651 |
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