Margaret Pless v3:00/1:00r...3 row
1,353
Meters
6:00.0
Time
2:13.0
Pace
80
Calories
180
Heart Rate
| Rest Distance | 413 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,766 |
| Overall Time | 9:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 214 |
| Drag Factor | 102 |
November 02, 2016 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,353 | 2:13.0 | 149 | 811 | 26 | 180 | |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 25 | 177 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 26 | 183 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | 182 | |
| r: 1:00 | 127 | ||||||
| r413 |
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Workout Graph
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