Margaret Pless 10x0:30/0:30r row
1,246
Meters
5:00.0
Time
2:00.3
Pace
79
Calories
180
Heart Rate
| Rest Distance | 768 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,014 |
| Overall Time | 10:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 28 |
| Stroke Count | 240 |
| Drag Factor | 106 |
October 27, 2016 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 28 | 180 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 26 | 175 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 28 | 174 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 28 | 179 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 28 | 180 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 28 | 181 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 28 | 181 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 28 | 182 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | 183 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 28 | 184 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 30 | 184 |
| r768 |
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