Margaret Pless v1:00/1:00r...5 row
2,235
Meters
9:00.0
Time
2:00.8
Pace
145
Calories
179
Heart Rate
| Rest Distance | 733 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,968 |
| Overall Time | 14:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 27 |
| Stroke Count | 347 |
| Drag Factor | 105 |
October 18, 2016 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,235 | 2:00.8 | 199 | 983 | 27 | 179 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | 166 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 27 | 181 | |
| r: 1:00 | 147 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 27 | 185 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 28 | 185 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 180 | |
| r: 1:00 | 136 | ||||||
| r733 |
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Workout Graph
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