Margaret Pless 500m row
500
Meters
1:55.5
Time
1:55.5
Pace
33
Calories
180
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 33 |
| Stroke Count | 64 |
| Drag Factor | 112 |
October 18, 2016 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 33 | 33 | 180 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 7 | 35 | 170 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1180 | 7 | 35 | 180 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1113 | 7 | 34 | 184 |
| 0:23.8 | 400 | 1:59.0 | 208 | 1014 | 6 | 33 | 183 |
| 0:24.5 | 500 | 2:02.5 | 190 | 955 | 6 | 32 | 186 |
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Workout Graph
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