Margaret Pless 4000m row
4,000
Meters
19:58.4
Time
2:29.8
Pace
217
Calories
174
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 97 |
October 13, 2016 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.4 | 4,000 | 2:29.8 | 104 | 658 | 217 | 22 | 174 |
| 4:08.4 | 800 | 2:35.2 | 94 | 621 | 42 | 22 | 177 |
| 4:04.9 | 1,600 | 2:33.0 | 98 | 635 | 43 | 22 | 163 |
| 4:02.2 | 2,400 | 2:31.3 | 101 | 647 | 43 | 21 | 172 |
| 3:52.5 | 3,200 | 2:25.3 | 114 | 692 | 44 | 22 | 177 |
| 3:50.4 | 4,000 | 2:24.0 | 117 | 703 | 45 | 23 | 181 |
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Workout Graph
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