Margaret Pless v6:00/2:08r...3 row
3,611
Meters
18:00.0
Time
2:29.5
Pace
197
Calories
168
Heart Rate
| Rest Distance | 318 |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 3,929 |
| Overall Time | 23:45.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 113 |
October 13, 2016 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,611 | 2:29.5 | 105 | 660 | 21 | 168 | |
| 6:00.0 | 1,204 | 2:29.5 | 105 | 660 | 20 | 161 | |
| r: 2:08 | 116 | ||||||
| 6:00.0 | 1,206 | 2:29.2 | 105 | 662 | 22 | 168 | |
| r: 1:25 | 70 | ||||||
| 6:00.0 | 1,201 | 2:29.8 | 104 | 657 | 22 | 175 | |
| r: 2:12 | 132 | ||||||
| r318 |
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Workout Graph
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