Margaret Pless 20:24 row
4,031
Meters
20:24.1
Time
2:31.8
Pace
216
Calories
166
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 227 |
October 12, 2016 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:24.1 | 4,031 | 2:31.8 | 100 | 644 | 216 | 22 | 166 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 22 | 181 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 22 | 152 |
| 15:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 25 | |
| 20:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 23 | |
| 20:24.1 | 45 | 4:27.7 | 18 | 362 | 2 | 22 |
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Workout Graph
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