Margaret Pless 4x5:00/1:00r row
4,509
Meters
20:00.0
Time
2:13.0
Pace
269
Calories
183
Heart Rate
| Rest Distance | 470 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,979 |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 102 |
October 01, 2016 10:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,509 | 2:13.0 | 149 | 811 | 25 | 183 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 23 | 178 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 26 | 185 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 26 | 186 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 27 | 186 |
| r470 |
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Workout Graph
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