Margaret Pless v5:00/1:00r...5 row
3,359
Meters
15:00.0
Time
2:13.9
Pace
199
Calories
179
Heart Rate
| Rest Distance | 678 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,037 |
| Overall Time | 20:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 476 |
| Drag Factor | 110 |
September 30, 2016 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,359 | 2:13.9 | 146 | 800 | 26 | 179 | |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 23 | 171 | |
| r: 1:00 | 125 | ||||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 25 | 180 | |
| r: 1:00 | 141 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 26 | 183 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 27 | 182 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | 181 | |
| r: 1:00 | 131 | ||||||
| r678 |
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Workout Graph
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