Margaret Pless 3x1000m/2:00r row
3,000
Meters
14:38.3
Time
2:26.3
Pace
166
Calories
| Rest Distance | 916 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,916 |
| Overall Time | 20:38.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 122 |
May 14, 2026 15:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.3 | 3,000 | 2:26.3 | 112 | 680 | 20 | |
| 5:01.1 | 1,000 | 2:30.5 | 103 | 645 | 21 | |
| 4:48.2 | 1,000 | 2:24.1 | 117 | 699 | 20 | |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 697 | 21 | |
| r916 |
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Workout Graph
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