Margaret Pless 4x5:00/1:30r row
4,070
Meters
20:00.0
Time
2:27.4
Pace
224
Calories
| Rest Distance | 846 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,916 |
| Overall Time | 26:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 122 |
March 11, 2026 16:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,070 | 2:27.4 | 109 | 675 | 20 | |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 20 | |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 20 | |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 21 | |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 21 | |
| r846 |
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Workout Graph
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