Margaret Pless 6x5:00/1:30r row
5,825
Meters
30:00.0
Time
2:34.5
Pace
311
Calories
| Rest Distance | 1,191 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,016 |
| Overall Time | 39:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 118 |
March 10, 2026 16:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,825 | 2:34.5 | 95 | 626 | 20 | |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 20 | |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 20 | |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 20 | |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 20 | |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 20 | |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 21 | |
| r1,191 |
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Workout Graph
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