Margaret Pless 5000m row
5,000
Meters
24:35.1
Time
2:27.5
Pace
274
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 495 |
| Drag Factor | 121 |
March 08, 2026 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:35.1 | 5,000 | 2:27.5 | 109 | 668 | 274 | 20 |
| 5:07.7 | 1,000 | 2:33.8 | 96 | 620 | 53 | 20 |
| 5:01.1 | 2,000 | 2:30.5 | 103 | 645 | 54 | 20 |
| 4:53.5 | 3,000 | 2:26.7 | 111 | 674 | 55 | 20 |
| 4:47.4 | 4,000 | 2:23.7 | 118 | 701 | 56 | 20 |
| 4:45.5 | 5,000 | 2:22.7 | 120 | 706 | 56 | 21 |
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Workout Graph
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