Margaret Pless 3x10:00/1:30r row
5,653
Meters
30:00.0
Time
2:39.2
Pace
299
Calories
| Rest Distance | 460 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,113 |
| Overall Time | 34:30.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 92 |
March 01, 2026 12:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,653 | 2:39.2 | 87 | 598 | 19 | |
| 10:00.0 | 1,823 | 2:44.5 | 79 | 570 | 20 | |
| 10:00.0 | 1,879 | 2:39.6 | 86 | 595 | 19 | |
| 10:00.0 | 1,951 | 2:33.7 | 96 | 631 | 20 | |
| r460 |
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Workout Graph
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