Margaret Pless v5:00/2:00r...5 row
3,281
Meters
15:00.0
Time
2:17.1
Pace
190
Calories
| Rest Distance | 1,358 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,639 |
| Overall Time | 25:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 122 |
February 28, 2026 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,281 | 2:17.1 | 136 | 766 | 22 | |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 22 | |
| r: 2:00 | 291 | |||||
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 21 | |
| r: 2:00 | 256 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 22 | |
| r: 2:00 | 275 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 23 | |
| r: 2:00 | 275 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 25 | |
| r: 2:00 | 261 | |||||
| r1,358 |
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Workout Graph
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