Margaret Pless v2:00/1:00r...6 row
2,653
Meters
12:00.0
Time
2:15.6
Pace
154
Calories
| Rest Distance | 836 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,489 |
| Overall Time | 18:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 263 |
| Drag Factor | 120 |
February 20, 2026 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,653 | 2:15.6 | 140 | 782 | 22 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 22 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 22 | |
| r: 1:00 | 156 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 22 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 22 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 22 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 22 | |
| r: 1:00 | 105 | |||||
| r836 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.