Margaret Pless v8:00/3:00r...4 row
4,204
Meters
20:00.0
Time
2:22.7
Pace
235
Calories
| Rest Distance | 1,560 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,764 |
| Overall Time | 32:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 122 |
February 15, 2026 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,204 | 2:22.7 | 120 | 714 | 22 | |
| 8:00.0 | 1,662 | 2:24.4 | 116 | 700 | 22 | |
| r: 3:00 | 408 | |||||
| 6:00.0 | 1,256 | 2:23.3 | 119 | 709 | 22 | |
| r: 3:00 | 410 | |||||
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 22 | |
| r: 3:00 | 376 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | |
| r: 3:00 | 366 | |||||
| r1,560 |
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Workout Graph
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