Margaret Pless v1:00/1:00r...6 row
4,358
Meters
21:00.0
Time
2:24.5
Pace
242
Calories
| Rest Distance | 322 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,680 |
| Overall Time | 27:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 119 |
February 07, 2026 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,358 | 2:24.5 | 116 | 698 | 22 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 25 | |
| r: 1:00 | 135 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 23 | |
| r: 1:00 | 63 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 23 | |
| r: 1:00 | 54 | |||||
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 22 | |
| r: 1:00 | 40 | |||||
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 21 | |
| r: 1:00 | 18 | |||||
| 6:00.0 | 1,217 | 2:27.9 | 108 | 672 | 22 | |
| r: 1:00 | 12 | |||||
| r322 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.