Margaret Pless v500m/2:00r...5 row
2,500
Meters
11:35.1
Time
2:19.0
Pace
142
Calories
| Rest Distance | 1,311 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,811 |
| Overall Time | 21:35.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 260 |
| Drag Factor | 123 |
February 06, 2026 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.1 | 2,500 | 2:19.0 | 130 | 748 | 22 | |
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 23 | |
| r: 2:00 | 319 | |||||
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 22 | |
| r: 2:00 | 293 | |||||
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 23 | |
| r: 2:00 | 230 | |||||
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 22 | |
| r: 2:00 | 232 | |||||
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 22 | |
| r: 2:00 | 237 | |||||
| r1,311 |
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Workout Graph
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