Dick Walters 30:08 row
6,076
Meters
30:08.3
Time
2:28.8
Pace
332
Calories
126
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 133 |
October 30, 2022 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.3 | 6,076 | 2:28.8 | 106 | 660 | 332 | 25 | 126 |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 26 | 117 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 25 | 122 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 25 | 128 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 25 | 124 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 25 | 128 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 25 | 132 |
| 30:08.3 | 24 | 2:52.9 | 68 | 433 | 1 | 15 | 131 |
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Workout Graph
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