Dick Walters 30:00 row
6,048
Meters
30:00.0
Time
2:28.8
Pace
330
Calories
119
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 142 |
July 13, 2022 16:31:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,048 | 2:28.8 | 106 | 660 | 330 | 24 | 119 |
| 6:00.0 | 1,175 | 2:33.1 | 97 | 630 | 63 | 25 | 110 |
| 12:00.0 | 1,196 | 2:30.5 | 103 | 650 | 65 | 24 | 113 |
| 18:00.0 | 1,213 | 2:28.3 | 107 | 660 | 66 | 24 | 119 |
| 24:00.0 | 1,220 | 2:27.5 | 109 | 670 | 67 | 24 | 123 |
| 30:00.0 | 1,244 | 2:24.6 | 116 | 690 | 69 | 24 | 134 |
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Workout Graph
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