Dick Walters 30:09 row
6,070
Meters
30:09.2
Time
2:29.0
Pace
330
Calories
120
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 143 |
June 25, 2022 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.2 | 6,070 | 2:29.0 | 106 | 656 | 330 | 23 | 120 |
| 5:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 24 | 110 |
| 10:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 23 | 113 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 24 | 120 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 23 | 119 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 24 | 124 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 24 | 129 |
| 30:09.2 | 28 | 2:44.2 | 79 | 391 | 1 | 13 | 130 |
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Workout Graph
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