Dick Walters 30:00 row
5,907
Meters
30:00.0
Time
2:32.3
Pace
318
Calories
120
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 143 |
August 30, 2021 15:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,907 | 2:32.3 | 99 | 636 | 318 | 23 | 120 |
| 6:00.0 | 1,174 | 2:33.3 | 97 | 630 | 63 | 24 | 112 |
| 12:00.0 | 1,171 | 2:33.7 | 96 | 630 | 63 | 24 | 114 |
| 18:00.0 | 1,174 | 2:33.3 | 97 | 630 | 63 | 23 | 120 |
| 24:00.0 | 1,178 | 2:32.8 | 98 | 630 | 63 | 24 | 124 |
| 30:00.0 | 1,211 | 2:28.6 | 107 | 660 | 66 | 24 | 134 |
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Workout Graph
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