Dick Walters 30:00 row
5,949
Meters
30:00.0
Time
2:31.2
Pace
322
Calories
117
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 155 |
August 20, 2021 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,949 | 2:31.2 | 101 | 644 | 322 | 23 | 117 |
| 6:00.0 | 1,175 | 2:33.1 | 97 | 630 | 63 | 24 | 116 |
| 12:00.0 | 1,185 | 2:31.8 | 100 | 640 | 64 | 23 | 111 |
| 18:00.0 | 1,189 | 2:31.3 | 101 | 640 | 64 | 23 | 114 |
| 24:00.0 | 1,195 | 2:30.6 | 102 | 650 | 65 | 23 | 120 |
| 30:00.0 | 1,205 | 2:29.3 | 105 | 660 | 66 | 23 | 128 |
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Workout Graph
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