Bradley Fritzges v2:30/0:30r...10 row
5,400
Meters
25:00.0
Time
2:18.8
Pace
322
Calories
127
Heart Rate
| Rest Distance | 443 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,843 |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 635 |
| Drag Factor | 113 |
March 03, 2026 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,400 | 2:18.8 | 131 | 749 | 23 | 127 | |
| 2:30.0 | 571 | 2:11.3 | 154 | 831 | 24 | 126 | |
| r: 0:30 | 35 | ||||||
| 2:30.0 | 552 | 2:15.8 | 140 | 780 | 24 | 115 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 327 | 3:49.3 | 29 | 399 | 14 | 105 | |
| r: 0:30 | 65 | ||||||
| 2:30.0 | 525 | 2:22.8 | 120 | 713 | 21 | 114 | |
| r: 0:30 | 50 | ||||||
| 2:30.0 | 552 | 2:15.8 | 140 | 780 | 22 | 122 | |
| r: 0:30 | 30 | ||||||
| 2:30.0 | 577 | 2:09.9 | 159 | 848 | 25 | 135 | |
| r: 0:30 | 48 | ||||||
| 2:30.0 | 559 | 2:14.1 | 145 | 798 | 25 | 130 | |
| r: 0:30 | 30 | ||||||
| 2:30.0 | 573 | 2:10.8 | 156 | 837 | 25 | 142 | |
| r: 0:30 | 52 | ||||||
| 2:30.0 | 573 | 2:10.8 | 156 | 837 | 25 | 142 | |
| r: 0:30 | 56 | ||||||
| 2:30.0 | 591 | 2:06.9 | 171 | 889 | 27 | 146 | |
| r: 0:30 | 62 | ||||||
| r443 |
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Workout Graph
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