Bradley Fritzges v2:00/1:00r...7 row
4,051
Meters
17:00.0
Time
2:05.8
Pace
257
Calories
144
Heart Rate
| Rest Distance | 762 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,813 |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 112 |
March 01, 2026 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,051 | 2:05.8 | 175 | 903 | 24 | 144 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 23 | 130 | |
| r: 1:00 | 129 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 23 | 140 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 23 | 143 | |
| r: 1:00 | 116 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 24 | 147 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 26 | 148 | |
| r: 1:00 | 60 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 26 | 148 | |
| r: 1:00 | 104 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 27 | 156 | |
| r: 1:00 | 133 | ||||||
| r762 |
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Workout Graph
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