Bradley Fritzges v1:00/1:00r...10 row
2,320
Meters
10:00.0
Time
2:09.3
Pace
139
Calories
120
Heart Rate
| Rest Distance | 1,130 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,450 |
| Overall Time | 20:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 433 |
| Drag Factor | 99 |
February 23, 2026 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,320 | 2:09.3 | 162 | 834 | 24 | 120 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 23 | 99 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 22 | 106 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 23 | 111 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 23 | 121 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 23 | 116 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 25 | 124 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 25 | 128 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 25 | 123 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 26 | 132 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 27 | 141 | |
| r: 1:00 | 123 | ||||||
| r1,130 |
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Workout Graph
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