Andrew Mason

Log

Date Workout Score Ave Comments Action
12/03/22 5000m 22:43.3 2:16.3 View workout
12/02/22 1:09:26 15,016m 2:18.7 View workout
12/01/22 1:08:33 15,015m 2:16.9 View workout
11/30/22 46:07 10,014m 2:18.1 View workout
11/29/22 56:13 12,027m 2:20.2 View workout
11/28/22 21097m 1:43:00.2 2:26.4

½ marathon 🥵

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11/26/22 35:00 7,022m 2:29.5 View workout
11/26/22 46:46 10,016m 2:20.0 View workout
11/25/22 1:10:04 15,014m 2:20.0 View workout
11/24/22 1:10:41 15,008m 2:21.2 View workout
11/22/22 10x3:00/1:00r 6,608m 2:16.1 View workout
11/21/22 41:00 8,628m 2:22.5

Varied s/r: 20/22/24

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11/17/22 45:00 9,404m 2:23.5 View workout
11/15/22 45:00 9,141m 2:27.6 View workout
11/14/22 35:00 7,296m 2:23.9 View workout
11/12/22 35:00 7,338m 2:23.0 View workout
11/10/22 35:00 7,212m 2:25.5 View workout
11/07/22 35:00 7,272m 2:24.3

Docks are out, indoor rowing now until spring.

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09/30/22 46:21.3 8,597m 2:41.7

Cold but calm water!!

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09/21/22 40:00 8,393m 2:22.9 View workout
09/21/22 40:23.9 7,181m 2:48.7

Choppy water, but good row

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09/08/22 1:11:09.4 13,629m 2:36.6

Great to be back out on the water!

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09/07/22 35:00 7,312m 2:23.5 View workout
09/07/22 4:47 1,005m 2:23.2 View workout
08/12/22 2:05:00.0 22,486m 2:46.7

On-water ½ marathon! From the rowing club in Belleville to the Trenton rowing club. It was a fantastic row!

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