Andrew Mason 30:05 row
6,221
Meters
30:05.5
Time
2:25.1
Pace
346
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 130 |
March 10, 2026 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,221 | 2:25.1 | 115 | 694 | 346 | 21 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 22 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 21 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 22 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 22 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 22 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 22 |
| 30:05.5 | 13 | 3:31.5 | 37 | 427 | 0 |
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Workout Graph
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