Thomas Axelson 15x4:00/2:00r BikeErg
35,328
Meters
1:00:00.0
Time
1:41.9
Pace
1430
Calories
| Rest Distance | 10,159 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 45,487 |
| Overall Time | 1:30:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1430 |
| RPM | 87 |
| Revolution Count | 7359 |
| Power/kg | 3.45 |
| Drag Factor | 86 |
March 02, 2025 17:05:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 35,328 | 1:41.9 | 331 | 1430 | 87 | |
| 4:00.0 | 2,352 | 1:42.0 | 329 | 1425 | 87 | |
| 4:00.0 | 2,359 | 1:41.7 | 332 | 1440 | 87 | |
| 4:00.0 | 2,356 | 1:41.8 | 331 | 1425 | 87 | |
| 4:00.0 | 2,350 | 1:42.1 | 329 | 1425 | 86 | |
| 4:00.0 | 2,350 | 1:42.1 | 329 | 1425 | 87 | |
| 4:00.0 | 2,343 | 1:42.4 | 326 | 1410 | 86 | |
| 4:00.0 | 2,345 | 1:42.3 | 326 | 1410 | 86 | |
| 4:00.0 | 2,344 | 1:42.3 | 326 | 1410 | 87 | |
| 4:00.0 | 2,348 | 1:42.2 | 328 | 1425 | 87 | |
| 4:00.0 | 2,341 | 1:42.5 | 325 | 1410 | 87 | |
| 4:00.0 | 2,353 | 1:41.9 | 330 | 1425 | 87 | |
| 4:00.0 | 2,350 | 1:42.1 | 329 | 1425 | 87 | |
| 4:00.0 | 2,360 | 1:41.6 | 333 | 1440 | 88 | |
| 4:00.0 | 2,361 | 1:41.6 | 333 | 1440 | 88 | |
| 4:00.0 | 2,415 | 1:39.3 | 357 | 1515 | 89 | |
| r10,159 |
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Workout Graph
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