Thomas Axelson 11x1:00/r BikeErg
4,919
Meters
11:00.0
Time
2:14.1
Pace
194
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,919 |
| Overall Time | 11:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 1058 |
| RPM | 69 |
| Revolution Count | 766 |
| Power/kg | 1.51 |
| Drag Factor | 82 |
December 07, 2024 15:45:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:00.0 | 4,919 | 2:14.1 | 145 | 1058 | 69 |
| 1:00.0 | 623 | 1:36.3 | 392 | 1620 | 88 |
| 1:00.0 | 291 | 3:26.1 | 40 | 420 | 61 |
| 1:00.0 | 628 | 1:35.5 | 401 | 1620 | 87 |
| 1:00.0 | 324 | 3:05.1 | 55 | 480 | 69 |
| 1:00.0 | 638 | 1:34.0 | 421 | 1740 | 88 |
| 1:00.0 | 298 | 3:21.3 | 43 | 420 | 63 |
| 1:00.0 | 635 | 1:34.4 | 415 | 1680 | 89 |
| 1:00.0 | 67 | 14:55.5 | 0 | 60 | 13 |
| 1:00.0 | 641 | 1:33.6 | 427 | 1740 | 89 |
| 1:00.0 | 142 | 7:02.5 | 5 | 180 | 30 |
| 1:00.0 | 637 | 1:34.1 | 419 | 1680 | 89 |
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Workout Graph
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