Thomas Axelson 10x5:00/3:00r BikeErg
28,769
Meters
50:00.0
Time
1:44.2
Pace
1130
Calories
162
Heart Rate
| Rest Distance | 8,222 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 36,991 |
| Overall Time | 1:20:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1356 |
| RPM | 79 |
| Revolution Count | 5710 |
| Power/kg | 3.22 |
| Drag Factor | 33 |
November 01, 2022 17:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 28,769 | 1:44.2 | 309 | 1356 | 79 | 162 |
| 5:00.0 | 2,878 | 1:44.2 | 309 | 1356 | 78 | 153 |
| 5:00.0 | 2,898 | 1:43.5 | 316 | 1380 | 80 | 158 |
| 5:00.0 | 2,879 | 1:44.2 | 309 | 1356 | 79 | 162 |
| 5:00.0 | 2,874 | 1:44.3 | 308 | 1356 | 79 | 161 |
| 5:00.0 | 2,872 | 1:44.4 | 307 | 1356 | 79 | 163 |
| 5:00.0 | 2,874 | 1:44.3 | 308 | 1356 | 79 | 165 |
| 5:00.0 | 2,867 | 1:44.6 | 305 | 1344 | 79 | 164 |
| 5:00.0 | 2,868 | 1:44.6 | 306 | 1344 | 79 | 164 |
| 5:00.0 | 2,869 | 1:44.5 | 306 | 1344 | 79 | 164 |
| 5:00.0 | 2,888 | 1:43.8 | 312 | 1368 | 79 | 166 |
| r8,222 |
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Workout Graph
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