Thomas Axelson 10x5:00/3:00r BikeErg
29,353
Meters
50:00.0
Time
1:42.2
Pace
1185
Calories
166
Heart Rate
| Rest Distance | 9,229 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 38,582 |
| Overall Time | 1:20:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1422 |
| RPM | 78 |
| Revolution Count | 5743 |
| Power/kg | 3.42 |
| Drag Factor | 113 |
March 15, 2022 17:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 29,353 | 1:42.2 | 328 | 1422 | 78 | 166 |
| 5:00.0 | 2,930 | 1:42.3 | 326 | 1416 | 77 | 154 |
| 5:00.0 | 2,931 | 1:42.3 | 326 | 1416 | 78 | 160 |
| 5:00.0 | 2,930 | 1:42.3 | 326 | 1416 | 78 | 162 |
| 5:00.0 | 2,934 | 1:42.2 | 327 | 1416 | 78 | 166 |
| 5:00.0 | 2,935 | 1:42.2 | 328 | 1416 | 78 | 168 |
| 5:00.0 | 2,930 | 1:42.3 | 326 | 1416 | 78 | 167 |
| 5:00.0 | 2,928 | 1:42.4 | 325 | 1416 | 78 | 168 |
| 5:00.0 | 2,925 | 1:42.5 | 324 | 1416 | 78 | 171 |
| 5:00.0 | 2,930 | 1:42.3 | 326 | 1416 | 78 | 169 |
| 5:00.0 | 2,979 | 1:40.7 | 343 | 1476 | 79 | 175 |
| r9,229 |
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Workout Graph
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