Thomas Axelson 30:00 BikeErg
14,406
Meters
30:00.0
Time
2:04.9
Pace
460
Calories
131
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 86 |
| Revolution Count | 2588 |
| Power/kg | 1.86 |
| Drag Factor | 57 |
July 11, 2021 15:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,406 | 2:04.9 | 179 | 917 | 460 | 86 | 131 |
| 6:00.0 | 2,649 | 2:15.9 | 139 | 779 | 78 | 90 | 109 |
| 12:00.0 | 2,776 | 2:09.6 | 160 | 852 | 85 | 90 | 124 |
| 18:00.0 | 2,921 | 2:03.2 | 187 | 943 | 94 | 89 | 137 |
| 24:00.0 | 3,087 | 1:56.6 | 221 | 1059 | 105 | 84 | 145 |
| 30:00.0 | 2,973 | 2:01.0 | 197 | 978 | 98 | 79 | 143 |
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Workout Graph
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