Thomas Axelson 5x5:00/4:00r BikeErg
14,893
Meters
24:49.3
Time
1:40.0
Pace
617
Calories
| Rest Distance | 5,276 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 20,169 |
| Overall Time | 44:49.3 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1491 |
| RPM | 86 |
| Revolution Count | 3257 |
| Power/kg | 3.68 |
| Drag Factor | 89 |
October 21, 2026 16:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:49.3 | 14,893 | 1:40.0 | 350 | 1491 | 86 | |
| 5:00.0 | 2,975 | 1:40.8 | 341 | 1476 | 85 | |
| 5:00.0 | 2,972 | 1:40.9 | 340 | 1476 | 85 | |
| 5:00.0 | 2,980 | 1:40.6 | 343 | 1476 | 85 | |
| 5:00.0 | 2,979 | 1:40.7 | 343 | 1476 | 86 | |
| 5:00.0 | 2,986 | 1:40.4 | 345 | 1500 | 86 | |
| r5,276 |
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Workout Graph
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