Thomas Axelson 4x3:00/3:00r BikeErg
7,246
Meters
12:04.6
Time
1:40.0
Pace
306
Calories
| Rest Distance | 3,494 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,740 |
| Overall Time | 24:04.6 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1520 |
| RPM | 85 |
| Revolution Count | 1764 |
| Power/kg | 3.68 |
| Drag Factor | 84 |
October 16, 2026 15:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:04.6 | 7,246 | 1:40.0 | 350 | 1520 | 85 | |
| 3:00.0 | 1,805 | 1:39.7 | 353 | 1520 | 86 | |
| 3:00.0 | 1,811 | 1:39.3 | 356 | 1540 | 86 | |
| 3:00.0 | 1,813 | 1:39.2 | 358 | 1520 | 86 | |
| 3:00.0 | 1,818 | 1:39.0 | 361 | 1540 | 86 | |
| r3,494 |
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Workout Graph
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