Thomas Axelson 4x4:00/3:00r BikeErg
9,544
Meters
15:54.4
Time
1:40.0
Pace
396
Calories
| Rest Distance | 2,724 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,268 |
| Overall Time | 27:54.4 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1493 |
| RPM | 86 |
| Revolution Count | 1927 |
| Power/kg | 3.68 |
| Drag Factor | 96 |
October 08, 2026 16:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:54.4 | 9,544 | 1:40.0 | 350 | 1493 | 86 | |
| 4:00.0 | 2,383 | 1:40.7 | 343 | 1485 | 85 | |
| 4:00.0 | 2,384 | 1:40.6 | 343 | 1485 | 85 | |
| 4:00.0 | 2,381 | 1:40.7 | 342 | 1470 | 85 | |
| 4:00.0 | 2,396 | 1:40.1 | 348 | 1500 | 86 | |
| r2,724 |
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Workout Graph
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