Thomas Axelson 5x4:00/3:00r BikeErg
11,979
Meters
19:57.9
Time
1:40.0
Pace
500
Calories
| Rest Distance | 4,387 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,366 |
| Overall Time | 34:57.9 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1502 |
| RPM | 85 |
| Revolution Count | 2609 |
| Power/kg | 3.68 |
| Drag Factor | 92 |
September 30, 2026 15:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:57.9 | 11,979 | 1:40.0 | 350 | 1502 | 85 | |
| 4:00.0 | 2,382 | 1:40.7 | 342 | 1485 | 85 | |
| 4:00.0 | 2,389 | 1:40.4 | 345 | 1485 | 85 | |
| 4:00.0 | 2,396 | 1:40.1 | 348 | 1500 | 85 | |
| 4:00.0 | 2,399 | 1:40.0 | 350 | 1500 | 85 | |
| 4:00.0 | 2,414 | 1:39.4 | 356 | 1530 | 86 | |
| r4,387 |
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Workout Graph
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