Thomas Axelson 8x4:00/2:00r BikeErg
18,553
Meters
32:00.0
Time
1:43.4
Pace
740
Calories
| Rest Distance | 5,044 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 23,597 |
| Overall Time | 48:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| RPM | 80 |
| Revolution Count | 3598 |
| Power/kg | 3.29 |
| Drag Factor | 105 |
February 19, 2026 13:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:00.0 | 18,553 | 1:43.4 | 316 | 1387 | 80 | |
| 4:00.0 | 2,311 | 1:43.8 | 312 | 1380 | 80 | |
| 4:00.0 | 2,318 | 1:43.5 | 315 | 1395 | 80 | |
| 4:00.0 | 2,319 | 1:43.4 | 316 | 1380 | 80 | |
| 4:00.0 | 2,317 | 1:43.5 | 315 | 1380 | 80 | |
| 4:00.0 | 2,318 | 1:43.5 | 315 | 1395 | 80 | |
| 4:00.0 | 2,320 | 1:43.4 | 316 | 1380 | 80 | |
| 4:00.0 | 2,319 | 1:43.4 | 316 | 1395 | 80 | |
| 4:00.0 | 2,331 | 1:42.9 | 321 | 1395 | 81 | |
| r5,044 |
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Workout Graph
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