Ross Thomson 30:00 row
6,633
Meters
30:00.0
Time
2:15.6
Pace
401
Calories
147
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 124 |
March 08, 2026 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,633 | 2:15.6 | 140 | 782 | 401 | 19 | 147 |
| 6:00.0 | 1,308 | 2:17.6 | 134 | 762 | 78 | 19 | 136 |
| 12:00.0 | 1,308 | 2:17.6 | 134 | 762 | 77 | 19 | 137 |
| 18:00.0 | 1,352 | 2:13.1 | 148 | 810 | 84 | 19 | 153 |
| 24:00.0 | 1,349 | 2:13.4 | 147 | 807 | 82 | 19 | 155 |
| 30:00.0 | 1,316 | 2:16.7 | 137 | 770 | 80 | 20 | 155 |
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Workout Graph
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