Ross Thomson v1000m/1:30r...10 row
5,500
Meters
22:14.9
Time
2:01.3
Pace
364
Calories
48
Heart Rate
| Rest Distance | 1,347 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,847 |
| Overall Time | 37:14.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 122 |
March 06, 2026 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:14.9 | 5,500 | 2:01.3 | 196 | 974 | 24 | 48 | |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 22 | 155 | |
| r: 1:30 | 181 | ||||||
| 3:45.8 | 900 | 2:05.4 | 177 | 910 | 22 | 162 | |
| r: 1:30 | 131 | ||||||
| 3:14.7 | 800 | 2:01.6 | 194 | 968 | 24 | 167 | |
| r: 1:30 | 78 | ||||||
| 2:54.1 | 700 | 2:04.3 | 182 | 926 | 24 | 0 | |
| r: 1:30 | 136 | ||||||
| 2:24.3 | 600 | 2:00.2 | 201 | 992 | 26 | 0 | |
| r: 1:30 | 143 | ||||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 26 | 0 | |
| r: 1:30 | 120 | ||||||
| 1:32.9 | 400 | 1:56.1 | 224 | 1069 | 28 | 0 | |
| r: 1:30 | 153 | ||||||
| 1:09.0 | 300 | 1:55.0 | 230 | 1092 | 29 | 0 | |
| r: 1:30 | 128 | ||||||
| 0:44.3 | 200 | 1:50.7 | 258 | 1186 | 31 | 0 | |
| r: 1:30 | 143 | ||||||
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 45 | 0 | |
| r: 1:30 | 134 | ||||||
| r1,347 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.