Ross Thomson 15:00 row
3,040
Meters
15:00.0
Time
2:28.0
Pace
175
Calories
128
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 120 |
March 06, 2026 05:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,040 | 2:28.0 | 108 | 671 | 175 | 20 | 128 |
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 32 | 18 | 121 |
| 6:00.0 | 635 | 2:21.7 | 123 | 723 | 37 | 19 | 132 |
| 9:00.0 | 639 | 2:20.8 | 125 | 731 | 38 | 24 | 138 |
| 12:00.0 | 609 | 2:27.7 | 108 | 673 | 36 | 22 | 131 |
| 15:00.0 | 569 | 2:38.1 | 88 | 604 | 32 | 18 | 122 |
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Workout Graph
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